Category: Wellness & Nutrition
Get insights on wellness and nutrition by going through our informative blog. You may explore bunch of topics, right from healthy eating tips to fitness routines as well as self-care practices. Be our partner in this journey of nourished and balanced lifestyle. Luckily, you can unlock your own happiness in this way.

Homemade Paneer vs Store-Bought: Which Is Healthier and Better for You?
By Ankit Singh
about 2 months • 7 min read

Is Edamame Good For You? Nutrition, Benefits and Risks
By Ankit Singh
about 1 year • 12 min read

Does Crying Make Your Eyelashes Longer?
"Does crying make your eyelashes longer"? Though crying benefits a lot like lubricating your eyes and relieving the pain. However, you need to find out whether it helps in growing the eyelashes or not is given in the article.
By Latika Rajput
about 1 year • 9 min read

11 Warning Signs of Magnesium deficiency That You Shouldn't Ignore
Feeling fatigued and experiencing muscle cramps can be a potential sign or symptom of magnesium deficiency. Magnesium deficiency has become a common issue affecting millions of people today. Magnesium is a very important mineral that plays a major role in various bodily functions and therefore its deficiency in the body can lead to several health problems. To address this issue early, we need to understand the warning signs and symptoms. Read below in the article and learn about the 11 warning signs of magnesium deficiency and how to identify them early. Know how you can treat low magnesium issue in your body.
By Ankit Singh
over 1 year • 11 min read

Can You Eat Shrimp While Pregnant? Benefits, Risks & Precautions
By Ankit Singh
over 1 year • 5 min read

Can Berberine Damage the Liver? Here's the Science Based Truth
By Ankit Singh
over 1 year • 4 min read

10 Powerful Okra Water Benefits Backed by Science
By Ankit Singh
over 1 year • 14 min read

Understanding The Differences Between Counseling And Therapy
Counseling is generally short-term and problem-focused, while therapy involves longer-term treatment for mental health issues and deeper exploration of underlying problems.
By Navjot Kaur
over 1 year • 8 min read

How to run fastest: Try These 10 Amazing Tips
Athletes always look for running fast. However, it involves around 10 tips like warm-ups, eating well, hydrating, body weight, strengthening training, and so on. You can run faster.
By Latika Rajput
over 1 year • 8 min read

Feeding Schedule for 7-Month-Old Babies: What to Feed and When
By Latika Rajput
almost 2 years • 8 min read

What Are The Benefits Of Infrared Sauna?
By Latika Rajput
almost 2 years • 9 min read

Understanding the Ice Hack Diet: Benefits, Risks, and How It Works
By Latika Rajput
almost 2 years • 12 min read

9 Healthy Foods That Are Nutrient Dense
By Latika Rajput
almost 2 years • 9 min read