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Category: Wellness & Nutrition

Get insights on wellness and nutrition by going through our informative blog. You may explore bunch of topics, right from healthy eating tips to fitness routines as well as self-care practices. Be our partner in this journey of nourished and balanced lifestyle. Luckily, you can unlock your own happiness in this way.

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Homemade Paneer vs Store-Bought: Which Is Healthier and Better for You?

Homemade Paneer vs Store-Bought: Which Is Healthier and Better for You?

By Ankit Singh

By Ankit Singh

about 2 months • 7 min read

Is Edamame Good For You? Nutrition, Benefits and Risks

Is Edamame Good For You? Nutrition, Benefits and Risks

By Ankit Singh

about 1 year • 12 min read

Does Crying Make Your Eyelashes Longer?

Does Crying Make Your Eyelashes Longer?

"Does crying make your eyelashes longer"? Though crying benefits a lot like lubricating your eyes and relieving the pain. However, you need to find out whether it helps in growing the eyelashes or not is given in the article.

By Latika Rajput

about 1 year • 9 min read

11 Warning Signs of Magnesium deficiency That You Shouldn't Ignore

11 Warning Signs of Magnesium deficiency That You Shouldn't Ignore

Feeling fatigued and experiencing muscle cramps can be a potential sign or symptom of magnesium deficiency. Magnesium deficiency has become a common issue affecting millions of people today. Magnesium is a very important mineral that plays a major role in various bodily functions and therefore its deficiency in the body can lead to several health problems. To address this issue early, we need to understand the warning signs and symptoms. Read below in the article and learn about the 11 warning signs of magnesium deficiency and how to identify them early. Know how you can treat low magnesium issue in your body.

By Ankit Singh

over 1 year • 11 min read

Can You Eat Shrimp While Pregnant? Benefits, Risks & Precautions

Can You Eat Shrimp While Pregnant? Benefits, Risks & Precautions

By Ankit Singh

over 1 year • 5 min read

Can Berberine Damage the Liver? Here's the Science Based Truth

Can Berberine Damage the Liver? Here's the Science Based Truth

By Ankit Singh

over 1 year • 4 min read

10 Powerful Okra Water Benefits Backed by Science

10 Powerful Okra Water Benefits Backed by Science

By Ankit Singh

over 1 year • 14 min read

Understanding The Differences Between Counseling And Therapy

Understanding The Differences Between Counseling And Therapy

Counseling is generally short-term and problem-focused, while therapy involves longer-term treatment for mental health issues and deeper exploration of underlying problems.

By Navjot Kaur

over 1 year • 8 min read

How to run fastest: Try These 10 Amazing Tips

How to run fastest: Try These 10 Amazing Tips

Athletes always look for running fast. However, it involves around 10 tips like warm-ups, eating well, hydrating, body weight, strengthening training, and so on. You can run faster.

By Latika Rajput

over 1 year • 8 min read

Feeding Schedule for 7-Month-Old Babies: What to Feed and When

Feeding Schedule for 7-Month-Old Babies: What to Feed and When

By Latika Rajput

almost 2 years • 8 min read

What Are The Benefits Of Infrared Sauna?

What Are The Benefits Of Infrared Sauna?

By Latika Rajput

almost 2 years • 9 min read

Understanding the Ice Hack Diet: Benefits, Risks, and How It Works

Understanding the Ice Hack Diet: Benefits, Risks, and How It Works

By Latika Rajput

almost 2 years • 12 min read

9 Healthy Foods That Are Nutrient Dense

9 Healthy Foods That Are Nutrient Dense

By Latika Rajput

almost 2 years • 9 min read

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