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Category: Wellness & Nutrition

Get insights on wellness and nutrition by going through our informative blog. You may explore bunch of topics, right from healthy eating tips to fitness routines as well as self-care practices. Be our partner in this journey of nourished and balanced lifestyle. Luckily, you can unlock your own happiness in this way.

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Homemade Paneer vs Store-Bought: Which Is Healthier and Better for You?

Homemade Paneer vs Store-Bought: Which Is Healthier and Better for You?

By Ankit Singh

By Ankit Singh

about 2 months • 7 min read

How Many Calories Are There in One Egg?

How Many Calories Are There in One Egg?

How many calories are in eggs - There are averaging around 32 calories in a tiny egg to 90 calories in a jumbo egg & there can be 72 calories in one large egg.

By Garima Yadav

almost 2 years • 7 min read

Diabetes-Friendly Protein Shakes: A Guide to Better Health

Diabetes-Friendly Protein Shakes: A Guide to Better Health

Protein shakes can be a valuable addition to the diet of individuals with diabetes, particularly when chosen carefully to align with their specific nutritional needs, including low sugar and controlled carbohydrate content, with guidance from healthcare professionals for optimal management of blood sugar levels. This blog will explore the protein shakes for diabetics, their benefits and many more.

By Bishwajeet Singh

almost 2 years • 10 min read

Nutritional Deficiencies: Diseases, Symptoms, Causes & Tests

Nutritional Deficiencies: Diseases, Symptoms, Causes & Tests

By Navjot Kaur

almost 2 years • 8 min read

Can A Man Take Prenatal Vitamins: What You Need to Know?

Can A Man Take Prenatal Vitamins: What You Need to Know?

By Latika Rajput

almost 2 years • 8 min read

The 13 Best Ways To Detox Your Body in 24 Hours

The 13 Best Ways To Detox Your Body in 24 Hours

By Ankit Singh

almost 2 years • 9 min read

15 Incredible Health Benefits of Pine Nuts: Add Them To Your Diet Today

15 Incredible Health Benefits of Pine Nuts: Add Them To Your Diet Today

By Ankit Singh

almost 2 years • 10 min read

12 Surprising Benefits of Fenugreek You Should Know About

12 Surprising Benefits of Fenugreek You Should Know About

By Latika Rajput

almost 2 years • 13 min read

What to Do If You're Not Losing Weight on a Vegan Diet

What to Do If You're Not Losing Weight on a Vegan Diet

By Bishwajeet Singh

almost 2 years • 7 min read

15 Best Supplements for Buy Kratom Amazing Botanicals

15 Best Supplements for Buy Kratom Amazing Botanicals

You can buy kratom amazing botanicals from the list mentioned below and can have the best reviews for the supplements or the best-rated products.

By Garima Yadav

almost 2 years • 10 min read

What Are The Best Foods and Vitamins For Acne?

What Are The Best Foods and Vitamins For Acne?

Discover the best natural remedies for acne - this guide breaks down the best foods and vitamins for acne so you can start improving your skin health today!

By Sourabh Singh

almost 2 years • 7 min read

Top 12 Health Benefits of Cayenne Pepper You Should Know About

Top 12 Health Benefits of Cayenne Pepper You Should Know About

By Ankit Singh

almost 2 years • 12 min read

Top 10 Electrolyte Supplements for Optimal Hydration [2023]

Top 10 Electrolyte Supplements for Optimal Hydration [2023]

Looking for the best electrolyte supplement to keep you hydrated during workouts or hot summer days? Check out our top 10 picks for 2023.

By Bishwajeet Singh

almost 2 years • 7 min read

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