Category: Wellness & Nutrition
Get insights on wellness and nutrition by going through our informative blog. You may explore bunch of topics, right from healthy eating tips to fitness routines as well as self-care practices. Be our partner in this journey of nourished and balanced lifestyle. Luckily, you can unlock your own happiness in this way.

Homemade Paneer vs Store-Bought: Which Is Healthier and Better for You?
By Ankit Singh
6 months • 7 min read

Power Up Your Workout: The 12 Best Supplements for Gym Performance
There are many supplement for gym that includes 1. Whey protein 2. Monohydrate of creatine 3. Milk thistle 4. Omega 3 fish oil 5. Weight gainer and more.
By Latika Rajput
over 2 years • 8 min read

11 Superfoods High in Vitamin K2: Add to Your Diet Today & Boost Immunity
By Latika Rajput
over 2 years • 8 min read

13 Foods That Fight Nausea During Pregnancy
By Latika Rajput
over 2 years • 7 min read

Oziva Protein Powder For Women: Uses, Benefits & Side-Effects
By Latika Rajput
over 2 years • 7 min read

How Many Calories Are There in One Egg?
How many calories are in eggs - There are averaging around 32 calories in a tiny egg to 90 calories in a jumbo egg & there can be 72 calories in one large egg.
By Garima Yadav
over 2 years • 7 min read

Diabetes-Friendly Protein Shakes: A Guide to Better Health
Protein shakes can be a valuable addition to the diet of individuals with diabetes, particularly when chosen carefully to align with their specific nutritional needs, including low sugar and controlled carbohydrate content, with guidance from healthcare professionals for optimal management of blood sugar levels. This blog will explore the protein shakes for diabetics, their benefits and many more.
By Bishwajeet Singh
over 2 years • 10 min read

Nutritional Deficiencies: Diseases, Symptoms, Causes & Tests
By Navjot Kaur
over 2 years • 8 min read

The 13 Best Ways To Detox Your Body in 24 Hours
By Ankit Singh
over 2 years • 9 min read

15 Amazing Benefits of Pine Nuts: Why This Tiny Superfood Deserves a Place in Your Diet
By Ankit Singh
over 2 years • 17 min read

15 Surprising Benefits of Fenugreek Seeds and How to Add Them to Your Diet
By Arshathul Afia
over 2 years • 13 min read

What to Do If You're Not Losing Weight on a Vegan Diet
By Bishwajeet Singh
over 2 years • 7 min read

15 Best Supplements for Buy Kratom Amazing Botanicals
You can buy kratom amazing botanicals from the list mentioned below and can have the best reviews for the supplements or the best-rated products.
By Garima Yadav
over 2 years • 10 min read







