Did you know that a simple cup of oregano tea can do more than refresh you? Rich in antioxidants and anti-inflammatory compounds, oregano tea supports immunity, aids digestion, and may even help with weight management. Used for centuries as a natural remedy, it offers countless health perks, from soothing sore throats to improving skin health. In this article, you’ll explore all the powerful oregano tea benefits and discover why it deserves a regular spot in your wellness routine.
10 Amazing Oregano Tea Benefits for Your Health
Known for its potent healing power, oregano tea can offer various health benefits:
1. Improves Digestive Health
-
Oregano tea can stimulate the release of digestive juices that help the body break down food more effectively.
-
Moreover, it has carminative effects, which means it might relieve gas and bloating and reduce indigestion.
2. Boosts Immune System
-
Antioxidants in oregano tea help fight off oxidative stress by balancing free radicals and promoting white blood cell count, which helps protect against infection.
-
Moreover, it consists of around 85% thymol and carvacrol, which inhibit the growth of harmful bacteria and viruses, causing infection or diseases.
3. Relieves Respiratory Issues
-
The carvacrol compound in oregano helps loosen the mucus and phlegm accumulated in the respiratory tract, making breathing easier.
-
Its antimicrobial properties can fight certain pathogens in the respiratory tract, fighting off flu, colds, and other infections.
4. Helps with Weight Loss
-
Oregano has antioxidant and anti-inflammatory effects that might help reduce inflammation associated with the accumulation of body fat.
-
It also aids in improving metabolism, enhancing digestion, and reducing appetite; all these factors assist in losing weight.
5. Promotes Hormonal Balance
-
The mild estrogenic effects of this herbal beverage can regulate menstrual cycles (periods) and lower the PMS (premenstrual syndrome) symptoms.
-
In addition, its emmenagogue effects can stimulate or boost menstrual flow, helping with delayed or irregular periods, especially when stress is the cause.
6. Treats Yeast Infections
-
Thymol and carvacrol in oregano tea can destroy the cell membranes and walls of Candida yeast, which prevents the yeast from growing and multiplying.
-
Moreover, these compounds also impact the energy production of yeast, further weakening it and restricting its ability to grow.
7. Manages Stress
-
The neurological effects of oregano tea help increase mood-regulating brain neurotransmitters, such as dopamine and serotonin, reducing symptoms of depression and anxiety.
-
The antioxidant and anti-inflammatory properties of this herbal tea reduce stress-related inflammation and fight off oxidative stress, managing chronic stress.
8. Supports Skin Health
-
Rosmarinic acid and flavonoids in this herbal tea can neutralize free radicals, reducing inflammation and irritation and tightening skin pores, and improving skin tone.
-
Its antimicrobial effects, especially from compounds like carvacrol, can fight off bacteria linked to acne, making it a natural remedy for treating blemishes.
9. Lower Cholesterol Levels
-
The antioxidants such as carvacrol, flavonoids, and thymol in oregano fight off oxidative stress, which is responsible for increasing bad cholesterol levels.
-
Taking this herbal beverage along with healthy lifestyle habits can increase HDL, or "good" cholesterol levels, in people struggling with high cholesterol levels.
10. Manages Diabetes
-
Oregano consists of some enzymes that help with glucose metabolism, regulating blood sugar levels.
-
A 2022 in-vitro study showed that oregano is an anti-diabetic agent, as it contains phenolic compounds, such as rosmarinic acid, luteolin, and salvianolic acid, which can reduce blood sugar levels.
Important Note:
Although oregano tea offers several health benefits, which we have mentioned above, there are no scientifically-proven studies to support these claims. The most available research is laboratory studies (not humans).
However, this again does not mean oregano tea is not effective. As it has antibacterial, antioxidant, antiviral, and antimicrobial properties, it may support digestive health, prevent respiratory issues, fight off infection, and promote overall health.
Though trying oregano tea does not cause any harm, if you're looking for treatment for a specific issue, seek medical help.
Nutritional Facts
According to the U.S. Department of Agriculture, one teaspoon (about 1 gram) of oregano leaves contains:
|
Nutrients |
Amount |
|---|---|
|
Energy |
2.65 kcal |
|
Carbohydrate |
0.689 g |
|
Protein |
0.09 g |
|
Fiber |
0.425 g |
|
Total Sugars |
0.041 g |
|
Calcium |
16 mg |
|
Iron |
0.368 mg |
|
Magnesium |
2.7 mg |
|
Sodium |
0.25 mg |
|
Phosphorus |
1.48 mg |
|
Potassium |
12.6 mg |
|
Vitamin A |
17 IU |
|
Vitamin C |
0.023 mg |
It also consists of many more nutrients, which make brewed oregano a healthy addition to your routine.
How To Make Oregano Tea?
To enjoy the benefits of oregano tea, you can prepare it in the following manner:
-
Boil one cup of water
-
Add 1-2 teaspoons of organic oregano tea leaves to the boiling water.
-
Allow it to steep for around 5-10 minutes
-
Strain the tea leaves and enjoy every sip
To enhance the benefits of the tea, you can:
-
Add lemon for more flavor
-
Mix some edible organic oregano essential oil
-
Mix and sip
Note: As oregano essential oil is highly concentrated, do not use it every day. Limit its use to 2 weeks only.
Precautions To Consider
When planning to give a try to an oregano tea, consider the following precautions:
-
Allergies: You might be allergic to oregano. So, always do a patch test first.
-
Pregnancy: Avoid its use in large amounts at the time of pregnancy as it can induce uterine contractions. Always seek help from your gynecologist before trying it.
-
Medication Interactions: If you are using anti-inflammatory drugs or blood thinners, avoid this beverage as they might interact with oregano. So, always consult the healthcare providers.
-
Health Conditions: If you have diabetes, do not drink oregano tea as it may increase blood sugar levels. Additionally, avoid it in case of a bleeding disorder, as it might increase bleeding risk.
- Surgery: A Large quantity of oregano may boost the risk of bleeding. So, avoid taking it 2 weeks before surgery.
Potential Side Effects of Oregano Tea
Most people do not develop or experience any side effects. However, if you consume oregano tea in large amounts (4 cups per day), it can lead to certain side effects:
-
Upset stomach
-
Allergic reactions
-
Risks of bleeding
-
Skin irritation
-
Low blood sugar levels in diabetics
Summing Up
Oregano tea benefits range from improving digestive health and reducing inflammation to boosting the immune system and addressing respiratory issues. This herbal tea is an amazing solution to your fitness regimen. However, before trying the oregano tea, always consult a doctor, especially if you have medical conditions like bleeding disorders and diabetes. In addition, if you are allergic to oregano and are pregnant, avoid it completely.
Ready to unlock these benefits? Try organic oregano tea and experience its incredible benefits in every sip!
Frequently Asked Questions
What is the best time to drink oregano tea?
You can drink oregano tea at any time of the day on an empty stomach. However, drinking it with food can speed up the metabolism.
What are the benefits of boiled oregano?
Boiled oregano can promote the movement of mucus, easing common cold, dry coughs, and sinusitis.
Is oregano tea good for sleeping?
Yes, its soothing effects can soothe muscle sores, relieve cramps, and prevent asthma, ensuring better sleep quality.
Does oregano tea make you pee a lot?
Yes, as oregano is a diuretic in nature, it produces more urine, making you pee a lot.
Can you drink oregano tea daily?
Yes, you can drink 1 to 2 cups of oregano tea daily. But, if you are allergic to it, are pregnant or breastfeeding, or are taking certain medications, always seek medical guidance first.
What does oregano tea taste like?
It tastes like an earthy, slightly bitter, savory, and woody flavor with the taste of hay, peppery spice, and mint. The taste is stronger compared to its culinary use.
Reviewed by
