Topic: Mindfulness
Finding the perfect mental health routine can be tough, but don't worry! Learn how important your mental health and self-care are. Get Tips & methods to handle Depression, stress, and feelings, deal with tough times, and make friends with positive vibes. Boost your mental wellness with countless recommendations and tips recommended by experts in the field.

Can Hemorrhoids Cause Back Pain? Symptoms, Links & Relief Tips
By Ankit Singh
28 days • 10 min read

Is Ketamine an Opioid? Clarifying Common Confusions in Pain Management
By Ankit Singh
over 1 year • 12 min read

Mucinex Sinus Max: A Clear Guide for Sinus Congestion Relief
By Latika Rajput
over 1 year • 7 min read

10 Life-Changing PCOS Self-Care Tips Every Woman Should Know
Living with PCOS is not easy, but practicing self-care can make a lot of difference in the lives of women suffering from it. Discover 10 powerful tips to help manage symptoms, boost confidence, and embrace a healthier lifestyle. From nurturing self-acceptance to developing routines tailored to your needs, these insights will empower you to thrive. Continue Reading below.
By Ankit Singh
over 1 year • 13 min read

Paxlovid And Alcohol: Interactions, Risks, And Side Effects
Paxlovid works effectively by blocking the coronavirus from increasing in number within the host body. Its primary antiviral component is known as Nirmatrelvir. However, it has some side effects mixed with alcohol which you must know.
By Latika Rajput
over 1 year • 9 min read

9 Month Sleep Regression: Causes, Symptoms and How to Manage
By Ankit Singh
over 1 year • 14 min read

Who Is Not A Good Candidate For Ketamine Therapy? Understanding Eligibility
By Ankit Singh
over 1 year • 11 min read

Clomid For Women: A Comprehensive Guide for Women's Health
By Latika Rajput
over 1 year • 14 min read

The 3-Month Sleep Regression: Symptoms, Duration, and Relief Strategies
By Ankit Singh
over 1 year • 10 min read

Aphantasia Test: How to Discover If You Have a Blind Mind’s Eye
By Latika Rajput
over 1 year • 11 min read

Does Tea dehydrate you?
Tea acts as a diuretic. Although some black tea and green teas have health benefits, they tend to have higher caffeine levels which causes mild to moderate dehydration.
By Latika Rajput
over 1 year • 9 min read

3 Things Hypnosis Cannot Do?
“Why can’t I be hypnotized?” Hypnosis can resolve the stress and anxiety(psychological elements) associated with that long-lasting pain. It cannot cure any severe diseases, control your mind against your will, or erase any memories from the brain.
By Latika Rajput
over 1 year • 9 min read

Somatic Therapy: Techniques, Types, And Effectiveness
Somatic therapy is a body-oriented approach that is different from typical psychotherapy, which is also known as talk therapy. In this, therapists address only the mind, while in somatic therapy, the healing of the body is involved.
By Latika Rajput
over 1 year • 10 min read