Why Do My Toes Hurt & How To Treat Them?

The annoying, tingling sensation accompanied by pain in the toes can be called hurting toes. This blog discovers why do my toes hurt & how to treat them.

Why Do My Toes Hurt & How To Treat Them?
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The annoying, tingling sensation accompanied by pain in the toes can be called hurting toes. Many conditions can cause pain in the toes, including illnesses like body fever, acute toe injuries, and chronic foot infections, along with other toe problems leading to increased pain. Several possible causes of toe pain can be outlined briefly below. We have also mentioned some of the simple techniques for relieving toe pain. In this blog we will discuss about why do my toes hurt & how to treat them.Also Read: How To Get Immediate Gout Pain Relief?

What are the causes of toe pain?

Causes of Toe PainSome causes of the pain can be chronic, while others can cause severe pain; acute injuries can also lead to toe pain. Medical illnesses can cause toe pain. We have mentioned all of these causes in detail here-


  1. Bunions are the foot formations that cause the big toe to point inwards, leading to pain and difficulty walking. 
  2. That can cause deformity of the hammer toes and can also cause painful symptoms.
  3. Typically these can be deformities arising from injuries, inflammation, and trauma to the foot, although there are some genetic conditions and lifestyle disorders like diabetes and arthritis that can predispose patients to these types of deformities.

Nerve Pain and compression:

  1. Nerve problems and compression of the nerves in the foot or the spinal cord can lead to toe pain. Typically, the pain with nerve compression is described as a burning, tingling sensation between the toes.
  2. Nerve problems can be responsible for multiple toe issues that can lead to toenail ingrowths that can cause the toes to grow and ingrown toenails to cause pain. When the toenails pierce the skin around the nail, leading to possible infections. 
  3. A hematoma can be formed under the nail after trauma and can cause pain and discoloration of the skin.


  1. Injuries and acute toe nail conditions can cause discoloration and pain in the toes. You should give them enough time to heal. 
  2. Fracture-like pain in the toe can be in the settings of the trauma to the barefoot; this raises concerns for the toe fracture. 
  3. Typically, a fracture would present accrued pain, swelling, and possible deformities to the area, and stress fractures in the tie may happen over time. 
  4. Overusing wet towels on the toes can also cause pain and swelling in the affected area. Thus, avoid the same.


  1. Sprain is the most common type of toe pain, occurs with hypertension of the toes, and is common among soccer and football players. 
  2. Warts or small virus infections can be formed on the bottom of the toes of the feet, leading to toe pain, and plantar warts or viruses are caused by HPV type one and type two. 
  3. Calluses or corns are small lesions on the bottom of the ties or feet from the excess pressures to the bottom of the foot. 9518094020


  1. Gout is a type of arthritis that can cause inflammation in the joints. Gout arthritis can affect swollen feet and joint pain.
  2. The most reliable method of diagnosing gout is removing the fluid that causes inflammation in the feet.
  3. Chronic gout is treated with medication that can lower the uric acid levels in the body. As soon as the levels are down, the pain in the toes will reduce.

Scrapes and puncture wounds:

  1. The cut or scrape when on the feet can cause pain and hurt in the toes. Washing these scapes with soap and water will require more care of the wounds especially on the toes.
  2. Cleaning the wounds on the toes with hydrogen peroxide can help reduce chances of infection.
  3. Apply antibiotic ointment and can help heal the wound on the toes.

Fungal infections:

  1. Many changes in the fingernails can cause people to think they have fungal infections in the toes. They can feel like a pain in the toes.
  2. Fungal infections in the nail can make the condition sound serious but it can be treated with over-the-counter medications and ointments.
  3. It is important to keep the finger-toe nail infections clean and covered until it is healed completely.

Disease of the toe:

  1. The foot can be affected by diseases within the body or within the toe itself. When pain due to the foot disease interferes with normal activities you should seek medical advice.
  2. The foot contains bone and joints, ligaments, muscle and tendons, and nerve or soft tissues. The disease of the toe can cause foot pain.
  3. Treatment of the toe will depend on the pain and that can involve medication, stretching and therapy.

What are the symptoms of toe hurt?

Symptoms of Toe PainSome common symptoms of toe hurt are-
  • Burning
  • Numbness
  • Toenail deformity
  • Wart or ulcer
  • Swelling
  • Redness
  • Pain in other joints
  • Fever

What are the treatments for toe pain?

Treatments for toe painThe treatment of toe pain or hurt is determined by the nature of the injury and its severity. Here are some broad techniques for treating common toe injuries:
  1. Rest your toe and avoid placing weight on it if it is unpleasant. During the first 24-48 hours, apply ice wrapped in a small cloth to the damaged area for 15-20 minutes every few hours. That aids in the reduction of edema and pain.
  2. Elevation: Raise your foot to minimize swelling. While sitting or lying down, prop your foot up on a pillow or cushion.
  3. Pain relief: Over-the-counter pain-relieving medications such as ibuprofen or acetaminophen pills can help reduce pain and inflammation. Follow the dose directions as mentioned by the healthcare provider.
  4. Compression: To give support and minimize swelling, lightly put an elastic bandage around the wounded toe. To avoid cutting off circulation, make sure it's not too tight.
  5. Immobilization: For more serious toe injuries, such as fractures or dislocations, your healthcare professional may advise you to immobilize the toe with a splint, brace, or buddy taping.
Read Also: Vicks For Toenail Fungus - Can Vicks VapoRub Cure Toenail Fungus?

What are the precautions to take when the toe hurt?

Some of the precautions that you can take when your toe is hurting are-
  1. Avoid actions that could aggravate the injury, such as running or leaping. Consider wearing comfortable shoes that provide appropriate support and protection for your wounded toe.
  2. After the acute phase of your injury, you may be encouraged to practice modest toe exercises to improve flexibility and strength. But, again, consult a healthcare practitioner for advice.
  3. If your toe is in discomfort or extreme, appears deformed, you cannot walk, or you suspect a more severe pain like that in a fracture or dislocation, seek medical assistance as soon as possible. 
  4. A healthcare practitioner can examine the damage, perform any necessary imaging exams, and provide appropriate treatment suggestions based on individual circumstances.
Also Read: How to Fix an Ingrown Toenails?Read Also: 10 Best Home Remedies for Toenail Fungus


In conclusion, hurting the toe can be a painful and inconvenient experience, but seeking proper care and treatment is essential. The roads to recovery can be swift if you assess the severity of the injuries and take appropriate actions to keep the toes safe and comfortable. This will signal the body to heal them quickly. One simple step is resting, icing the legs, and elevation pain relief can help alleviate discomfort and reduce swelling in the toes. Immobilisation and protection of the toes can help, and taping can also aid healing.

Frequently Asked Questions

What are the causes of the toes hurting for no reason?

Chronic causes of pain can include toe deformities and toenail problems. Other common injuries can also lead to hurt in the toenails.

Is it best to treat toe injuries?

Toe injuries are often best treated with rest, icing, compression, and elevation techniques.

Can the pain go away on their own?

The pain and swelling can go away independently in a few minutes to hours.

Why do my toes hurt when they are bent?

The causes of pain in the toes while bending are thirst, court, hammertoes, muscle cramps, and nerve problems.

How to get rid of your toe hurt?

You can get rid of toe pain with ibuprofen and acetaminophen.