डॉ. नेहा सुर्यवांशी शिवहारे

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डॉ. नेहा सुर्यवांशी शिवहारे हे Гургаон येथील एक प्रसिद्ध आहारतज्ञ आहेत आणि सध्या We Are Working On It, Gurgaon येथे प्रॅक्टिस करत आहेत. गेल्या 14 व...

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Question and Answers

Would you like to skip the meal to lose weight?

डॉ. नेहा सुर्यवांशी शिवहारे (1)07:25:08 PM

Don't skip meal in fact take small and frequent meals at regular intervals to lose fast. ... read more

My wife has a problem of vericose veins as diagnosed by orthopedician. She is facing this problem from past 6-7 years and everyone says there is no direct treatment for this disease, only some care can be done for temporary relief. Is it really true, can't this be treated at all? If no, then please guide us what should be done.

डॉ. नेहा सुर्यवांशी शिवहारे (0)04:23:38 PM

Ask me directly for customized diet plan for her .you can consult with me on my what's up no. 9757149915 Thankyou ... read more

Do watermelon harmful for diabetic person?

डॉ. नेहा सुर्यवांशी शिवहारे (0)07:30:34 AM

No, it's not harmful..can be taken by diabetics . ... read more

What is the best diet for weight loss?

डॉ. नेहा सुर्यवांशी शिवहारे (0)07:40:46 AM

High fiber low fat diet followed by detox diet is the best diet for weight loss.take plenty of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask...... read more

My belly is like an apron - it hangs. What can I do to get rid off it?

डॉ. नेहा सुर्यवांशी शिवहारे (0)02:33:07 PM

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to...... read more

What is the life after Liver Transplant? I am going to have transplant next month and am very scared.

डॉ. नेहा सुर्यवांशी शिवहारे (3)02:34:57 PM

Ask me directly for customized diet plan for post liver transplant diet and lifestyle Tips for you .you can consult with on my what's up no. 9757149915 ... read more

What's the best way to lose weight from your tummy?

डॉ. नेहा सुर्यवांशी शिवहारे (0)02:39:32 PM

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce bell...... read more

How can I lose weight from 83 kgs to 72 kgs with a vegetarian diet only?

डॉ. नेहा सुर्यवांशी शिवहारे (0)02:45:04 PM

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized d...... read more

Is desi ghee better than amul butter?

डॉ. नेहा सुर्यवांशी शिवहारे (0)07:31:42 AM

Yes , definitely . ... read more

What are the healthy snacks you can eat at the office that helps to lose weight?

डॉ. नेहा सुर्यवांशी शिवहारे (0)02:40:55 PM

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight . ... read more

What is the best breakfast diet to lose belly fat?

डॉ. नेहा सुर्यवांशी शिवहारे (0)01:32:52 PM

Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast. ... read more

Can we get a flat belly just by running every day, without doing any crunches?

डॉ. नेहा सुर्यवांशी शिवहारे (0)01:56:39 PM

No...Ask me directly for customized diet plan for you. ... read more

What are the best foods to eat when you want to lose weight?

डॉ. नेहा सुर्यवांशी शिवहारे (0)01:58:36 PM

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc. ... read more

How do I lose weight through diet only?

डॉ. नेहा सुर्यवांशी शिवहारे (0)02:42:27 PM

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you. ... read more

What's the ways to lose weight from your stomach?

डॉ. नेहा सुर्यवांशी शिवहारे (0)01:34:13 PM

Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you. ... read more

What is the fastest and healthiest way to lose weight in 2 week?

डॉ. नेहा सुर्यवांशी शिवहारे (0)02:00:01 PM

Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you. ... read more

How can I reduce my belly and waist fat?

डॉ. नेहा सुर्यवांशी शिवहारे (0)02:01:32 PM

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for...... read more

How can I lose weight? I am 95kg.

डॉ. नेहा सुर्यवांशी शिवहारे (0)02:44:07 PM

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you. ... read more

What is the best Indian diet plan to reduce belly fat?

डॉ. नेहा सुर्यवांशी शिवहारे (0)02:44:34 PM

High fiber low fat diet. ... read more

What is the perfect diet plan for weight loss without exercising?

डॉ. नेहा सुर्यवांशी शिवहारे (1)07:19:49 PM

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me di...... read more

How to weight lose

डॉ. नेहा सुर्यवांशी शिवहारे (0)01:00:57 PM

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to...... read more

Will cycling for 15 kilometres daily help me lose belly fat?

डॉ. नेहा सुर्यवांशी शिवहारे (1)07:22:57 PM

Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 h...... read more

What is the fastest way for a diabetic to lose weight?

डॉ. नेहा सुर्यवांशी शिवहारे (2)07:24:20 PM

Take high fiber low fat diet. Ask me directly for customized diet plan for you. ... read more

How to lost weight through diet only? Please help

डॉ. नेहा सुर्यवांशी शिवहारे (0)01:57:29 PM

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for c...... read more

What are the benefits of cycling?

डॉ. नेहा सुर्यवांशी शिवहारे (1)05:21:59 PM

Cycling keeps you fit and active .tone up your lower body .... read more

Is desi ghee better than amul butter?

डॉ. नेहा सुर्यवांशी शिवहारे (0)05:56:29 PM

Yes ... read more

How to check if you are healthy or not?

डॉ. नेहा सुर्यवांशी शिवहारे (0)11:00:10 AM

Do the body composition analysis test done.... read more

What is the perfect diet plan for weight loss without exercising?

डॉ. नेहा सुर्यवांशी शिवहारे (2)03:38:26 PM

Take high fiber low fat diet followed by detox diet. ... read more

How to gain weight without any long term side-affects?

डॉ. नेहा सुर्यवांशी शिवहारे (0)05:56:11 PM

Take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915 Thanks &...... read more

How to check if you are healthy or not?

डॉ. नेहा सुर्यवांशी शिवहारे (0)05:57:19 PM

Done with the body composition analysis test and nutrition assessment. ... read more

What is the perfect diet plan for weight loss without exercising?

डॉ. नेहा सुर्यवांशी शिवहारे (0)11:00:42 AM

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for c...... read more

How to gain weight without any long term side-affects?

डॉ. नेहा सुर्यवांशी शिवहारे (0)11:01:03 AM

Take high protein diet. ... read more

Do watermelon harmful for diabetic person?

डॉ. नेहा सुर्यवांशी शिवहारे (0)03:39:41 PM

No ... read more

वारंवार विचारले

Q: डॉ. नेहा सुर्यवांशी शिवहारे चे सराव वर्षे काय आहेत?

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Q: डॉ. नेहा सुर्यवांशी शिवहारे ची विशेष काय आहे?

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