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Category: Wellness & Nutrition

Get insights on wellness and nutrition by going through our informative blog. You may explore bunch of topics, right from healthy eating tips to fitness routines as well as self-care practices. Be our partner in this journey of nourished and balanced lifestyle. Luckily, you can unlock your own happiness in this way.

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Homemade Paneer vs Store-Bought: Which Is Healthier and Better for You?

Homemade Paneer vs Store-Bought: Which Is Healthier and Better for You?

By Ankit Singh

By Ankit Singh

6 months • 7 min read

15 Simple And Key Nutrition Tips for Women

15 Simple And Key Nutrition Tips for Women

Nutrition Tips for Women; A healthy diet help woman in staying fit and would keep them glowing for years to come here are few Nutrition tips for Women to ensure their healthy life.

By Credihealth Admin

almost 3 years • 13 min read

Men's health: 6 common diseases

Men's health: 6 common diseases

Extensive research has shown that men suffer from more health problems than women. Men's health: Read about 6 common diseases.

By Credihealth Admin

almost 3 years • 3 min read

9 Effects of 9 Days of Navratri on the Body

9 Effects of 9 Days of Navratri on the Body

Find out how fasting during navratri affects your body.

By Credihealth Admin

almost 3 years • 3 min read

Is Fasting Effective to Lose Weight?

Is Fasting Effective to Lose Weight?

Fasting to lose weight is the one of the major problem which are associated with many problems. Prolonged fasting is not much affective to intermittent fasting.

By Credihealth Admin

almost 3 years • 4 min read

Falling Sick? It's Not Changing Weather, It's Pollution!

Falling Sick? It's Not Changing Weather, It's Pollution!

Even though the weather is changing, it is not the variations in temperature that are causing health issues. It's the air pollution.

By Credihealth Admin

almost 3 years • 5 min read

7 Superfoods to Boost Metabolism

7 Superfoods to Boost Metabolism

Metabolic rate varies from person to person. To boost metabolism, here is a list of 7 superfoods one must try to include in their daily diet.

By Credihealth Admin

almost 3 years • 3 min read

Piles Starting Symptoms, Causes & Risk Factors

Piles Starting Symptoms, Causes & Risk Factors

By Credihealth Admin

almost 3 years • 3 min read

Why is too much salt bad for me?

Why is too much salt bad for me?

As the saying goes, 'Too much of everything is bad and it cant be truer for the most basic and ubiquitous food ingredient – salt.

By Credihealth Admin

almost 3 years • 3 min read

Understanding Heart Transplant

Understanding Heart Transplant

A heart transplant is procedure where a new healthy heart replaces the old diseased and dysfunctional heart.

By Credihealth Admin

almost 3 years • 4 min read

Stress is Killing You - Literally

Stress is Killing You - Literally

Work deadlines, family commitments, financial troubles, etc. are some common causes of stress. Did you know your heart react to stress too? Take charge!

By Credihealth Admin

almost 3 years • 4 min read

What's in a name?

What's in a name?

Celebrities give weird names to their kids. We picked up top 6 weirdest of the lot to share with you.

By Credihealth Admin

almost 3 years • 3 min read

Is There A Thing Such As 100% Safe Sex?

Is There A Thing Such As 100% Safe Sex?

Is there a way to prevent unwanted or unplanned pregnancy and sexually transmitted diseases at the same time? Find out how safe is safe sex.

By Credihealth Admin

almost 3 years • 4 min read

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