Category: Wellness & Nutrition
Get insights on wellness and nutrition by going through our informative blog. You may explore bunch of topics, right from healthy eating tips to fitness routines as well as self-care practices. Be our partner in this journey of nourished and balanced lifestyle. Luckily, you can unlock your own happiness in this way.

Homemade Paneer vs Store-Bought: Which Is Healthier and Better for You?
By Ankit Singh
about 2 months • 7 min read

Falling Sick? It's Not Changing Weather, It's Pollution!
Even though the weather is changing, it is not the variations in temperature that are causing health issues. It's the air pollution.
By Credihealth Admin
over 2 years • 5 min read

7 Superfoods to Boost Metabolism
Metabolic rate varies from person to person. To boost metabolism, here is a list of 7 superfoods one must try to include in their daily diet.
By Credihealth Admin
over 2 years • 3 min read

Piles Starting Symptoms, Causes & Risk Factors
By Credihealth Admin
over 2 years • 3 min read

Why is too much salt bad for me?
As the saying goes, 'Too much of everything is bad and it cant be truer for the most basic and ubiquitous food ingredient – salt.
By Credihealth Admin
over 2 years • 3 min read

Understanding Heart Transplant
A heart transplant is procedure where a new healthy heart replaces the old diseased and dysfunctional heart.
By Credihealth Admin
over 2 years • 4 min read

Stress is Killing You - Literally
Work deadlines, family commitments, financial troubles, etc. are some common causes of stress. Did you know your heart react to stress too? Take charge!
By Credihealth Admin
over 2 years • 4 min read

What's in a name?
Celebrities give weird names to their kids. We picked up top 6 weirdest of the lot to share with you.
By Credihealth Admin
over 2 years • 3 min read

Is There A Thing Such As 100% Safe Sex?
Is there a way to prevent unwanted or unplanned pregnancy and sexually transmitted diseases at the same time? Find out how safe is safe sex.
By Credihealth Admin
over 2 years • 4 min read

Dealing with Sports Injuries
Most Sports injuries affect millions of people; good part is most of these are avoidable, Read to know the ways for Dealing with Sports Injuries.
By Credihealth Admin
over 2 years • 3 min read

Body Building - When Should I Start?
Most parents are unaware as to when the correct age to send their teenage child to a gym is. Read more about body building here.
By Credihealth Admin
over 2 years • 3 min read

Which Food is Good for Eyes?
A common question that pops up is which food is good for eyes? Read about 5 surprising food good for eyes that ensure healthy eyes and vision.
By Credihealth Admin
over 2 years • 4 min read

How Can I Have a Healthy Lifestyle? (FAQs)
A healthy lifestyle is one in which the person is able to live a normal life by adopting habits and daily life activities that contribute to his health.
By Credihealth Admin
over 2 years • 6 min read