Category: Wellness & Nutrition

7 Easy Diet Control Tips

Diet control is vital in fighting obesity which is an imbalance between energy consumption and expenditure. Read to know more.

Sleeping Tips: Stick Your legs Out While Sleeping

There are so many tips that you can follow while sleeping, like keeping your feet outside the sheet. These sleeping tips help to improve sleep.  Learn more!

Top Indian Antioxidant Foods: Stay Forever Young

Antioxidant food in India; Different types of antioxidants include vitamins A, C, E, beta-carotene, lycopene, selenium etc. Here is a list of Indian antioxidant foods..

Understanding Air Pollution At Workplace

With air pollution on the rise due to extensive use of coal and cement to run the cities, unhealthy air nooks are easy to find.

Diwali Diet - How much sugar is OK?

How much of sweets is okay and how to include sweets in your diwali diet without adding much guilt later? Find out.

7 Tips For Safe Drinking Everyone Should Know.

Making sure drinking alcohol does not cause you or those around you any harm involves a no. of steps. 7 safe drinking tips & tricks know more!

What do 'Cholesterol Levels' mean?

5 Foods Everyone Should Avoid

For healthy and fit living it is essential that you have a diet that balances all the nutrients. Here are 5 foods you just gotta avoid!

Things To Avoid When You Have Alopecia Areata

This article reviews alopecia areata and the causes and symptoms associated with it. It explains what to eat and what to avoid while living with this condition. Additionally, it gives some treatment options for alopecia.

Air Pollution: The Real Evil

Dusshera leaves behind another evil for us to deal with – pollution!

Lifestyle Disease FAQ

A lifestyle disease is one which appears in societies where people live long and have individualized their lifestyle patterns.

Child Obesity: A Growing Problem

How you can help your children overcome low self-esteem and other psycho-social problems associated with obesity? Read about child obesity here.