Today’s stressful life, poor eating habits, and lack of exercise are affecting people’s healthy lifestyle.
What you eat not only reflects your health, it also reflects your personality, and how you behave. You may wonder how so?
Hormones present in the food that you eat are responsible for that. There are so many hormones that affect your body in different ways if there is some kind of imbalance between them.
Right now, in this article, we are going to focus on one of the most important hormones, Estrogen.
Estrogens are a group of sex hormones mainly responsible for the development and maintenance of female characteristics or organs in the human body. Estrogen is also present in male but in much less concentration than it is present in a female. It is responsible for regulating menstrual cycles, urinary tract, reproductive tract, hair, skin, and cardiovascular system. It also affects metabolism and helps in the development of bones.
Estrogen imbalance causes weight gain (mainly in the hips, thighs, and waist), depression, anxiety, fatigue, and menstrual problems. Lifelong exposure to this can even cause cancer. So, what can we do to balance out the estrogen level?
You can take supplements but, it’s always better to go on a natural route whenever it is possible. Just by making changes in your daily diet you can balance out estrogen level in your body.
Now, let’s take a look at some foods that are high in estrogen. Include these foods in your daily diet if your estrogen level is low:
Soy products are one of the most efficient food when it comes to health benefits. They have a high concentration of estrogen. They contain isoflavone which is a type of phytoestrogens. It affects estrogen metabolism in your body.
Soy products can be consumed in various forms like tofu, soymilk, edamame, soy nuts, soy yogurt, and soy sauce. All soy foods are a great source of protein.
Also, read about: Health Benefits of Curd.
2. Alfalfa sprouts
One of the best choice to boost your estrogen level is not only with the foods high in estrogen levels, but they also come with low calories and carbohydrates. Alfalfa sprouts are a part of alfalfa seeds. They also contain some essential vitamins, protein, and minerals necessary for your body.
According to a study, these sprouts helps in beating two of the most common diseases or health issues in the world: diabetes and cancer. You can consume alfalfa sprouts by adding them in soups, salads, or in sandwiches.
Foods high in vitamins such as seeds are also packed with estrogen. Out of many seeds, Flaxseed is known for its rich source of estrogen. It contains the highest amount of phytoestrogen than any other food in this list. It comes with anti-inflammatory omega-3 fatty acids as well as lignans which is an antioxidant substance that helps with balancing hormones.
Flaxseed also helps to improve skin, digestion, cholesterol, cardiovascular health, and as said earlier hormone balance. It also helps in fighting cancer so, that’s one more reason to include flaxseed in your daily diet.
Read: Fibre Rich Indian Foods.
4. Dried fruits
Dried fruits such as dates, prunes, and dried apricots are one the most versatile foods that are packed with many nutrients. Phytoestrogen contained in it improves estrogen balance. Dried fruits are often eaten as snacks and you can also carry them with you anywhere.
The reason why dried fruits are packed with so many nutrients lies in its name. The process of drying increases the nutrients like vitamins and minerals hence, dried fruits are nutrients rich food.
Now as stated earlier, an excessive amount of estrogen isn’t a great thing either. So for those of you who have high estrogen in their body, they should limit their intake of dried fruits.
5. Green vegetables
Green vegetables such as leafy vegetables or spring vegetables are some of the most versatile food for health benefits.
Vegetables like cauliflower, broccoli sprouts, kale, and cabbage contain indole-3-carbinol and sulfur compounds. These compounds take estrogen out of your body thus, reducing estrogen dominance.
Also, read about: Health Benefits of Watermelon & Watermelon Seeds.
6. Citrus fruits
Citrus fruits are a rich source of anti-inflammatory flavonoids. Oranges, grapes, lemon, and tangerines are all citrus fruits. All these fruits are delicious as well as nutrients rich.
They are not only a great way to balance hormones, they also make your skin smooth and glowing which makes you look younger. You can consume these fruits in liquid form as well, such as juice.
7. Green Tea
The most popular drink in South Asia is one of the healthiest drink out there. It contains antioxidants called polyphenols which helps in balancing out your hormone levels.
This delightful healthy tea is also packed with vitamin C and other essential nutrients. It helps in curing diseases such as cancer, diabetes, liver disease, and also lowers cholesterol level.
Although this drink is beneficiary, it’s recommended to take it in moderation. Many people consume it in excess just because it is popularly known as a healthy beverage. If taken in large amount it can cause anxiety, dizziness, and insomnia. Just a cup or two a day would be sufficient.
Also, read about: Effective Home Remedies for Diabetes.
8. Dark chocolate
Yes, you read it right. It is dark chocolate! I know you wouldn’t have expected dark chocolate in this list, but here it is.
Dark chocolate is packed with the high amount of antioxidants and nutrients. It also sends estrogen out of your body and lowers stress hormones. It also improves blood pressure and reduces craving related to PMS. How cool is that!
Having a balanced diet can bring your estrogen levels back to normal. Also, remember to exercise daily for a healthier living.