Dr. Neha Suryawanshi Shivhare

Q: What are the practice years of Dr. Neha Suryawanshi Shivhare?

Dr. Neha Suryawanshi Shivhare practice years are 14 years.

Q: What are the Qualifications of Dr. Neha Suryawanshi Shivhare?

Dr. Neha Suryawanshi Shivhare is M.Sc. in Dietetics & Food service Management.

Q: What is the specialty of Dr. Neha Suryawanshi Shivhare?

The primary speciality of Dr. Neha Suryawanshi Shivhare is Dietary.

M.Sc. in Dietetics & Food service Management

Dietitian

14 Years of Experience

Dr. Neha Suryawanshi Shivhare is a renowned Dietitian in Gurgaon and currently practices at We Are Working On It, Gurgaon. For the past 14 years, D...

Overview Related Articles Answers

Question and Answers

Would you like to skip the meal to lose weight?

Dr. Neha Suryawanshi Shivhare (1)07:25:08 PM

Don't skip meal in fact take small and frequent meals at regular intervals to lose fast. ... read more

My wife has a problem of vericose veins as diagnosed by orthopedician. She is facing this problem from past 6-7 years and everyone says there is no direct treatment for this disease, only some care can be done for temporary relief. Is it really true, can't this be treated at all? If no, then please guide us what should be done.

Dr. Neha Suryawanshi Shivhare (0)04:23:38 PM

Ask me directly for customized diet plan for her .you can consult with me on my what's up no. 9757149915 Thankyou ... read more

Do watermelon harmful for diabetic person?

Dr. Neha Suryawanshi Shivhare (0)07:30:34 AM

No, it's not harmful..can be taken by diabetics . ... read more

What is the best diet for weight loss?

Dr. Neha Suryawanshi Shivhare (0)07:40:46 AM

High fiber low fat diet followed by detox diet is the best diet for weight loss.take plenty of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask...... read more

My belly is like an apron - it hangs. What can I do to get rid off it?

Dr. Neha Suryawanshi Shivhare (0)02:33:07 PM

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to...... read more

What is the life after Liver Transplant? I am going to have transplant next month and am very scared.

Dr. Neha Suryawanshi Shivhare (3)02:34:57 PM

Ask me directly for customized diet plan for post liver transplant diet and lifestyle Tips for you .you can consult with on my what's up no. 9757149915 ... read more

What's the best way to lose weight from your tummy?

Dr. Neha Suryawanshi Shivhare (0)02:39:32 PM

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce bell...... read more

How can I lose weight from 83 kgs to 72 kgs with a vegetarian diet only?

Dr. Neha Suryawanshi Shivhare (0)02:45:04 PM

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized d...... read more

Is desi ghee better than amul butter?

Dr. Neha Suryawanshi Shivhare (0)07:31:42 AM

Yes , definitely . ... read more

What are the healthy snacks you can eat at the office that helps to lose weight?

Dr. Neha Suryawanshi Shivhare (0)02:40:55 PM

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight . ... read more

What is the best breakfast diet to lose belly fat?

Dr. Neha Suryawanshi Shivhare (0)01:32:52 PM

Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast. ... read more

Can we get a flat belly just by running every day, without doing any crunches?

Dr. Neha Suryawanshi Shivhare (0)01:56:39 PM

No...Ask me directly for customized diet plan for you. ... read more

What are the best foods to eat when you want to lose weight?

Dr. Neha Suryawanshi Shivhare (0)01:58:36 PM

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc. ... read more

How do I lose weight through diet only?

Dr. Neha Suryawanshi Shivhare (0)02:42:27 PM

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you. ... read more

What's the ways to lose weight from your stomach?

Dr. Neha Suryawanshi Shivhare (0)01:34:13 PM

Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you. ... read more

What is the fastest and healthiest way to lose weight in 2 week?

Dr. Neha Suryawanshi Shivhare (0)02:00:01 PM

Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you. ... read more

How can I reduce my belly and waist fat?

Dr. Neha Suryawanshi Shivhare (0)02:01:32 PM

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for...... read more

How can I lose weight? I am 95kg.

Dr. Neha Suryawanshi Shivhare (0)02:44:07 PM

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you. ... read more

What is the best Indian diet plan to reduce belly fat?

Dr. Neha Suryawanshi Shivhare (0)02:44:34 PM

High fiber low fat diet. ... read more

What is the perfect diet plan for weight loss without exercising?

Dr. Neha Suryawanshi Shivhare (1)07:19:49 PM

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me di...... read more

How to weight lose

Dr. Neha Suryawanshi Shivhare (0)01:00:57 PM

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to...... read more

Will cycling for 15 kilometres daily help me lose belly fat?

Dr. Neha Suryawanshi Shivhare (1)07:22:57 PM

Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 h...... read more

What is the fastest way for a diabetic to lose weight?

Dr. Neha Suryawanshi Shivhare (2)07:24:20 PM

Take high fiber low fat diet. Ask me directly for customized diet plan for you. ... read more

How to lost weight through diet only? Please help

Dr. Neha Suryawanshi Shivhare (0)01:57:29 PM

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for c...... read more

What are the benefits of cycling?

Dr. Neha Suryawanshi Shivhare (1)05:21:59 PM

Cycling keeps you fit and active .tone up your lower body .... read more

Is desi ghee better than amul butter?

Dr. Neha Suryawanshi Shivhare (0)05:56:29 PM

Yes ... read more

How to check if you are healthy or not?

Dr. Neha Suryawanshi Shivhare (0)11:00:10 AM

Do the body composition analysis test done.... read more

What is the perfect diet plan for weight loss without exercising?

Dr. Neha Suryawanshi Shivhare (2)03:38:26 PM

Take high fiber low fat diet followed by detox diet. ... read more

How to gain weight without any long term side-affects?

Dr. Neha Suryawanshi Shivhare (0)05:56:11 PM

Take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915 Thanks &...... read more